Anxiety - It's Not Always What You Think
It's different for everyone. I truthfully, do not manage it very well, I used to take something for it but stopped back in August because of physical side effects which outweighed the mental benefits for me, right now I manage the physical side (chest pains) with tablets my GP gave me when I really need to, but other than that, I'm not one to be giving advice. If I could find something with minimal side effects, then I might reconsider my thoughts on medication, but right now I have no idea what I'm doing, but hopefully, some day, I manage it better. Because it is pretty damn miserable right now avoiding life, for fear of an anxiety/panic attack. The anxiety isn't the full picture of my life right now, recovering from an eating disorder plays a lot into it too, but Id rather not discuss that until I'm in a better place to do so.